Frostbite update 13 February 2016

Today was quite a good day!  The dead nail bit has separated and it left a thinner nail underneath (compare to previous post pictures to see the difference -darker bit in the picture).  There is still healthy growth from the nail bed (50% coverage).

The toe is still sensitive strangely near the nail bed.  Naturally sensitive at the tip and the thinner nail area.

I have been cycling for a little over a week now and getting a lot of aerobic fitness back.  Breathing more efficiently.  Legs and butt getting stronger and building density.

I hope to be able to run again by the end of February.